Banana Oat Muffins


Prep Time

10 minutes

Prep Notes

Loaded with banana flavor and cinnamon, these muffins are great for breakfasts, brunch and snacks!

Cooking Time

18 minutes

Yields

12 Muffins

Ingredients

3 very ripe bananas
2T chia seeds mixed with 3T hot water
1/4 cup coconut oil, melted
1/2 cup non-dairy milk
1t vanilla extract
1 cup spelt flour
1/2 cup oats, plus more for sprinkling
1/4t baking soda
1/2t baking powder
1t cinnamon
dash salt

Directions

Preheat an oven to 375 degrees. Spray a muffin tin with cooking spray, or line a tin with baking liners.

Chunk the bananas and add them to a mixing bowl. Using a hand mixture, blend the bananas until smooth. Add the chia seed mixture, coconut oil, milk and vanilla. Blend. Add the remaining ingredients and blend until just mixed--leaving a few dry pockets.

Spoon out the batter into prepared pan, about 2/3 full. Bake for 18 to 20 minutes, or until a toothpick comes out clean. Repeat with remaining batter. 

Allow muffins to cool and then devour!