Butternut Squash Overnight Oats

Prep Notes

In five minutes, you can have an easy and nutrient-packed breakfast ready for the next morning. Loaded with flavor and protein, this will keep you full and fueled all morning long!

Cooking Time

5 minutes




1 cup kefir (or 1/2 up Greek yogurt and 1/2 cup non-dairy milk)
1/4 cup oats
1/2 cup roasted and cooled butternut squash
1 T chia seeds
1/2 t cinnamon
1/4 ginger
dash cloves
dash salt
1 t maca (optional)
1 t medicinal mushrooms (optional)
1/4 extra non-dairy milk

nut butter
cacao nibs
coconut flakes


The night before, put all ingredients in a mason jar (except the extra milk), and shake. Place in the fridge overnight to soak. 

When you're ready to eat, the oats will be very thick, if you want to thin them out, add the extra milk and shake vigorously.

Add desired toppings and face plant.