High-Protein Overnight Oats (Vegan!)

Prep Time

5 Minutes

Prep Notes

Tired of warm oats? Short on time in the morning and need something quick and satisfying? Try these high-protein overnight oats! They're loaded with natural protein and fats from chia seeds and hemp seeds. And, they have a combination of both simple and complex carbohydrates for lasting energy. 

Cooking Time



1 Serving


½ banana
1/3 to ½ cup oats
1 cup milk of choice
2T chia seeds
2T hemp seeds
dash cinnamon and salt
2T protein powder of choice (optional)


The night before, combine all ingredients into a jar andshake vigorously. Set in the fridge overnight. 

The morning you’re ready to eat,remove from jar and put into your favorite bowl. Add yummy toppings like freshfruit, nut butter, granola and/or seeds. (You may need to add more milk to makeit your preferred consistency.)