The healthiest "diet" may not even be a diet at all. Through a new mindset, a fresh perspective and information, you can transform your life to live happy and healthy. That's where the Un-Diet Bootcamp comes in.
The RHC Un-Diet Bootcamp is designed to help you not only break free from dieting, but to help you learn how to sustainably and healthfully regain control of your life using a real-food and whole-life approach
Weekly sessions will cover a wide range of topics—because wellness and weight loss go far beyond the food on your plate. During our one-on-one sessions, you’ll discuss nutrition, grocery shopping, eating out, goal setting, motivation, exercise, relationships, careers, cooking, organics and more. By addressing all of these topics, you’ll be better equipped to reach your goals.
What the program includes:
- Twelve 50-minute weekly wellness-centered conversations (to take place via video chat, phone call or in-person (location depending)
- Access to a private Facebook group
- Weekly goals
- Follow-up emails
- Recipes, cooking tips, references, cheat sheets and other handy forms
- Program notes and evaluations
- Contact outside of the weekly sessions
- Awesome vibes